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2025-03-14 19:56
Be honest… When’s the last time you truly exhaled? And I mean FULLY exhaled.
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Breathe with Irene - Holistic Wellness
irenejacksonyoga
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Breathe with Irene - Holistic Wellness
irenejacksonyoga
A common misconception is that we’re not taking enough air in. But the issue actually lies in us not exhaling fully—without fully releasing CO2, our bodies can’t make room for fresh oxygen. The deeper the exhale, the better the inhale. 🫁 🌬️