Great side news for me now. 28 Feb 2025 to 15 March 2025, in 1.5 month I have loss 9kg. How? - limit 100g rice/carbo in any meal - Use mix rice, basmathi, black rice & quinoa - protein 150g in any main meal - More on chicken & fish, less beef like sekali 2 je - No manufactured sugar. I take natural honey. Limit 2 tea spoon a day. - I jalan kaki maklimah 45min sbb lutut still injured