Everyone wants to know what I eat in a day, what my workout plans look like, and what cardio I do. How about ask how long it took me to get here? Why not ask what I’ve sacrificed and learned along the way? What about why I decided to change my life? What about how I’ve had to learn to love my body every stage? (cut, bulk, maintainence) Why not ask about how I’ve kept a routine for almost a decade? You want the “how to” but the context is what’s going to get you to your goals.