Most people think discipline is about: Motivation. Willpower. Forcing yourself to XYZ. That’s why they fail. Here’s how to actually build it:

2025-03-15 17:52

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幾秒內	MM \| Master The Game masterymultiplied	1. Eliminate Unnecessary Decisions The more choices you have, the harder it is to stay disciplined. 🔹 Wear the same outfit for workouts. 🔹 Eat the same meals to stay on track. 🔹 Set a fixed wake-up and sleep time. Make discipline the default.