Week 23 ends today. I don't do much for accessory work but I do prioritize tricep work primarily with barbells and not machines as they carry over strength to other barbell lifts like the bench press and overhead press. If your bench is stuck you need to start doing HEAVY skull crushers and build them up! #triceps #powerbuilding #powerlifting #arms #biceps #bulk #bulking #bodybuilding #fat #thick #thickfit #stronger #skullcrusher