Working through the pain today, I fired up my rowing machine with the big iFit screen and managed to row 500m this afternoon. No, it is not far but my back pain is so bad it was hell. Right now, about 45 minutes later my back feels better than it did before I rowed. Someone please hold me accountable to do this each and every day. If you would like to follow me to encourage me, remind me, cheer me on - please do. Anyways - fuck trump and musk.