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2025-03-16 01:30
That emotional rollercoaster? It gave your brain dopamine spikes. 🐝That on-and-off, hot-and-cold nonsense? Your nervous system got hooked on it. 🐝Now that it’s gone? Your body thinks you’re dying. (You’re not, I promise.) Here’s what the heck to do ( because I know you’re dying to know) 2/3
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Michelle Sevon| Creator of Crumbs & Chaos
healinghoneycombllc
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Michelle Sevon| Creator of Crumbs & Chaos
healinghoneycombllc
🐝Remind yourself‼️ cravings don’t last. Every time you wanna check their page, go do 10 squats. Or chug water. Or scream into a pillow. I don’t care just don’t feed the addiction. 🐝Mute, block, and REMOVE the temptation. No, you do not need to see ANYTHING! 🐝Sit in the discomfort. The silence feels unbearable because you were trained to chase. The minute you stop running, you win. No Contact isn’t punishment it’s freedom. Stop waiting for the withdrawal to end and reclaim your sanity.