How did I get to this age and just start learning healthy self soothing skills/somatics by paying someone out of network in a whole other city? I won't lie I'm mad that I had to work this hard and this long looking for answers like Nick Cage in National Treasure. Ugh. I guess we don't know what we don't know especially working class folks who live on the Prarie and have one behavioral health provider to choose from. I'm teaching my kids. It's the only generational wealth I have to pass down.