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2025-03-16 09:20
Reaction time is trainable. Lifting weights, sprinting, and explosive training increase the speed of your central nervous system. The difference between a 180 flick and getting fried could be your training.
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Jacked and Cracked
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Jacked and Cracked
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Endurance wins games. Ever notice how you play worse the longer you game? That’s because your posture, breathing, and blood flow suck. A strong core keeps aim steady. Better blood flow = better oxygen to your brain. Fatigue = slower decision-making