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串文鏈結
2025-03-16 13:12
This is my fitness journey—where I constantly and consistently build a healthier and happier version of myself at Anytime Fitness Philippines with the help and guidance of Coach Jun Desiongco. We are on a mission to grow my glutes, toner upper body and strength building. Hoping to inspire more and more women everyday to prioritize themselves and their health. gym life
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Gretchen Palma
itsme.gretch
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Matt
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Perhaps may I suggest reading about: Albert Jones' lifting philosophy & methodology, Mike Menzer's "Heavy Duty", Follow "therealcharlesglass" on IG, if there are any people on TicTok/IG/FB that you like their body development the follow and interact with questions/comments. Post your own questions and field the responses by critical thinking and research processes then use the Scientific Method to prove suggestions. The more You read and educate Yourself the less difficult Your journey.