Meal prep doesn’t have to mean eating the SAME food every day. I’ve cracked the code—and it’s literally just this 3-step checklist 👇🏼 healthyfood

2025-03-17 00:41

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幾秒內	Keep Healthy Yummy! keephealthyyummy_	1️⃣ Protein: Cook ahead 12 portions of your favorite protein(s)—season simply with salt & pepper. (Mix & match 1-3 different kinds if you like!) 2️⃣ Veggies: Pick at least 3 different veggies (I go for seasonal coz it’s budget-friendly). Roast them while the protein cooks—easy, flavorful, done. 3️⃣ Carbs: Prep at least 3 carb options (rice, sweet potatoes, pasta—whatever you crave!). healthyfood