🧠💨 IBS = when your gut has a mind of its own! 😩 Your enteric nervous system (aka your gut’s “second brain”) controls digestion and reacts to stress. IBS flares? FODMAPs may be the culprit—these short-chain carbs cause bloating & discomfort. Try swapping garlic, wheat, & dairy for gut-friendly foods like bananas 🍌, carrots 🥕, and salmon 🐟. Stress & hydration also play a HUGE role! Drop a 💨 if you’ve been there! #GutHealth #IBS