The greatest gift to yourself as a runner is to train your intuition the same way you do with your legs, heart, lungs and mind. There's and intimacy in listening to your body and asking what it really wants. Listening and respect, it's a a form of kindness, a form of love. So what does your intuition tells you today (yes, your intuition not your Garmin clock)? I'm heading for tempo intervalls after workz and I can't wait! RunningThreads