stop tgk benda yg trigger anxiety . cth mcm sy xboleh tgk psl berita eksiden . jd mostly sy skip je part tu dkt sosmed . kalau dkt jln raya pun same . husband biasanya xbg sy tgk eksiden sbb dia tau otak sy jenis mudah teringat 😅

If you can, take a cold shower. Lagi bagus air kolah sejuk tu. The regulation of body temperature will ease it out a bit, do it as many times as you need.