Stocking up on the essentials to fuel 12+ hours of training each week! 🏃‍♀️💨 Prioritizing nutrient-dense, animal-based foods that keep my energy high and digestion on point. Eggs, grass-fed beef, fruit, and plenty of healthy fats are a must! 🥩🍳🥑 PSA: Not all carbs are created equal, and not all energy drinks treat your gut the same 👀 #LegionOverSucralose What are your fridge staples? 👇 #runningcoach #endurancesports #sportsinjuryprevention #sportsinjuryrehab