IBD (Crohn’s disease & ulcerative colitis) isn’t just an upset stomach—it’s chronic inflammation that damages the gut lining, leading to pain, diarrhea, and malabsorption. During flares, low-fiber foods, omega-3s, easy-to-digest proteins, and hydration can help! 🥑🍚💧 Unlike IBS, IBD causes actual structural damage to the gut. Have you found foods that help your symptoms? Drop them below! 👇🏾💬