Stillness is not the absence of movement but the presence of peace. Let your breath guide you inward, past the noise, past the restless mind, into the quiet sanctuary of your soul. Do not chase stillness—allow it to unfold. Like a lake untouched by the wind, let your breath settle, let your thoughts soften, and witness the calm that has always been within you. In the rhythm of your breath, you will find that stillness was never lost—it was only waiting for you to listen.