Elise Tzurkov 🇨🇦| Perimenopause Fitness & Nutrition Coach

functionallyfitwithelise

Nutrition •Fitness•Metabolism•Accountability Helping women in perimenopause+ lose 10-20lbs in 90 days after everything else has failed. Learn More👇

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此用戶最近的串文
時間	內容	讚	回覆	轉發
2023-08-05 10:49	Cold baths are not the answer. Dial in
2023-08-03 10:01	What gets measured, gets managed. Not
2023-08-02 10:19	Never have I ever regretted a workout.
2023-07-30 12:52	Confused about cardio? Don’t be…like the
2023-07-29 11:34	In perimenopause? Start lifting weights.
2023-07-26 09:41	It’s taken me 44 years but finally I rea
2023-07-25 09:44	The gym is the fairest place in the worl
2023-07-23 23:05	Lesson I shared with my daughter today:
2023-07-22 11:21	Remember your weekend is 40% of your wee
2023-07-21 09:17	Spoiler alert: you’re not always going w