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quietstrengthfitness

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此用戶最近的串文
時間	內容	讚	回覆	轉發
2025-03-01 11:53	Build muscle, improve power, core stabil	57	1	12
2025-02-12 11:53	Strengthen your core through rotation, a	79	3	15
2025-02-07 17:23	Strengthen multiple muscles in your full	59	0	5
2025-02-06 12:12	Why do isometric core exercises? ✅️ Lea	27	0	1
2025-01-11 17:34	Engage your core muscles in a dynamic wa	468	25	58
2024-12-20 15:28	Staggered Deadlift to Lateral Step Work	130	4	5
2024-11-09 16:26	Core: Do 2 sets of each exercise for 10	341	9	13
2024-09-17 11:06	If you’re trying to build a stronger cor	217	5	15
2024-09-13 11:05	Build muscle, strength, power and core s	110	1	21
2024-09-07 11:21	Build muscle, strength, and power with t