Yana Strese | Running

running.yana

🏃‍♀️| Pro Adventure & Ultra Trail Runner. 🚨| Medical PT & Running Coach sharing workouts and injury prevention tips for runners.

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近期串文

此用戶最近的串文
時間	內容	讚	回覆	轉發
2025-02-05 14:13	Boost Your Stride with These 5 Footing D	329	10	36
2025-02-02 15:21	First 31 km Long Run of the Year ✔️🔥 W...	200	14	1
2025-01-31 14:02	Bye Bye January 💙 From kicking off the...	243	13	1
2025-01-29 14:18	Strength Routine for Runners 🏃‍♀️ Buil...	736	14	109
2025-01-28 14:00	Trails are calling! 🤩❄️ 12 km through ...	166	11	1
2025-01-26 14:38	Treadmill Drills for Strong (Mountain) R	194	6	7
2025-01-20 13:54	Mobility for the (Inflexible) Runner 🏃‍...	378	7	57
2025-01-10 12:22	Here are 2 favorite running shoes from @	98	3	1
2025-01-07 14:28	FOOT & ANKLE WORK 👣 Stronger feet, ank...	141	1	11
2025-01-06 13:59	How I Dress for Running in -16°C 🥶 Sur...	234	14	1