I’ve heard amazing things about it from others but it honestly didn’t do anything for me… highly recommend Rapid Resolution Therapy!

It’s an evidence based model and can work amazingly for many people but like all tools there is no “one size fits all” here is a link to more of the research https://www.energypsych.org/researchdb8c71b7

It’s a really effective tool for some. For many anxiety sufferers it’s part of a whole individualized toolbox you need to build for yourself. Eating right, exercising, breathwork, mindfulness and CBT are all part of that tool box. I give a lot of free things away in my insta if you’d like to follow. Sending hugs! Anxiety can be full on!

It can but I would consider looking into other nervous system regulation techniques and not relying on just one. Best to have a toolbelt.

Yes. It’s calming your nervous system and rewriting the behaviour. I combine it with subconscious work which can be very powerful. Though I’d say whatever technique we used is fuelled by our original intention.