Here’s my exercise routine. Day 1 Warm up A1: Lying Narrow Chest Press x 10 A2: Reverse Lunge 8 each leg Repeat B1: Staggered One-Arm DB Row x 10 each arm B2: DB Sumo Deadlift x 10 Repeat C1: High Plank with Tricep popups 30 seconds C2: DB Hip Up + Iso Hold x 10 Repeat D1: DB Hammer Curl x 12 D2: DB Upright External Rotation x 12 D3: Standing Calf Raise x 12 Repeat Cool down Day 2 Rest 1 of 2