Here are a few things you can try to help manage it: Adaptogenic Herbs: Ashwagandha and Rhodiola are great for balancing cortisol levels and reducing stress. Ashwagandha, in particular, can help lower cortisol and promote calmness. Mindful Breathing: Try practicing deep breathing exercises or meditation. Slowing down your breath can signal to your body that it's safe, which helps reduce cortisol and anxiety.

Regular Exercise: Gentle movement like walking or yoga can help lower stress hormones and promote endorphins, which improve mood. Diet: Reduce caffeine and sugar intake, as these can spike cortisol and worsen anxiety. Focus on whole foods like leafy greens, nuts, seeds, and healthy fats to support overall hormone balance. Sleep: Make sure you're getting enough quality sleep. Poor sleep can raise cortisol levels, leading to increased anxiety.

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Hi, symptoms of anxiety are your body’s natural fight or flight response. DM me here or on Instagram @improvewithdaph so that I can help you.

How old are you? Sometimes as we move into menupausal age this happens

OMG, literally same for the last 1 week

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I’ve struggled with anxiety for years! Follow me or dm me I can help Have you thought about adding peptides to your regimen?