5-day split it is. Going for 1.Pull, 2, Push 3, Legs, 4, Pull, 5, Push & Legs. A. Lowering the pushing volume to give these rusty shoulders some room to breath for a meso B. Higher volume Pull days C. Increasing my running milage so doing less lower body work D. And best of all, two full rest days. Training plans are very unique in terms of their acute parameters and the general long term outlook. This is why programming is one of those important skills that a coach must sharpen over time.