HRT has become the new trend with many social media accounts pushing for its use for #menopause. I’m not taking it. My mother took HRT and did die of breast cancer. Instead I’m working hard on many aspects of my life - diet, Exercise and vitamins. I’m educating myself about estrogen dominance, insulin resistance and liver health. YES! Many woman don’t realise they could have a NFL simply by excess Of sugar and no exercise. I hope to see more major changes over the next six months :)

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2024-09-05 22:45

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IntuitiveDiane
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4 小時內	Colleen Lila colleen_lila_yoga	Right- earlier iterations of HRT were problematic. They were not balanced with progesterone. Also, in early versions they used the wrong types of estrogen. You should look into it. The science for HRT has changed dramatically!
8 小時內	Sabine Gee - Integrative Health & Nutrition Coach sabinegee	Yes, HRT is a very personal choice, but I still see so much unnecessary fear of HRT. The HRT our mothers took is completely different now with the development of bioidentical hormones. I do love the fact that you focus on lifestyle, because it’s fundamental and HRT must not be treated as a magic bullet 🙏
9 小時內	Jackie oldbird54	I went through menopause without HRT, it’s not necessary for everyone, that seems to be forgotten. I never thought about it if I’m honest .
10 小時內	Mrs. Traci Love tracilove.79	That’s really wonderful you have the choice to not take HRT. My life was severely disrupted the past 1 1/2 years because of debilitating migraines, insomnia, anxiety, depression, hot/cold flushes, itchy dry skin & the list goes on. I was exercising, watching my diet, etc. & things only got worse to the point that I was bed ridden. HRT has saved my life & others. Lots of good resources. Please support other women who are suffering, instead of judging. @drmaryclaire is a wonderful resource. ♥️
13 小時內	Franki \| Healthy Aging Advocate frankibold	Thank you for saying this I feel very much the same. A lot of women around me are taking HRT and instead I opted to focus on my gut health and how that’s connected to my hormones, my weight, my brain and so much more. Change the way I eat, reducing inflammation, and working to get my body back to an alkaline state. I’ve also been helping other women do the same thing. I fear HRT may become the new fix it with a pill momentum instead of looking at what our bodies really need.
13 小時內	Yasna Macola ymacola	I’m super grateful at 55 to have been introduced to a new supplement in Australia that has turned it all around… 1 pouch/day Gut, sleep, hair, skin, joint pain, weight, exercise, recovery, fog, and I’m sure a few other bits that are coming to mind as I type 😊
14 小時內	Cheryl Coulombe • LIFT WITH CEE cheryl.c.coulombe	Many people are going to have opinions on this. I never judge a woman’s decision about what’s best for her. I just want to stand up to support what you’re saying. I’m 51, not on HRT, work hard at doing allllll the right things Every Damn Day and have had great results. Keep encouraging people to take good care of themselves ♥️💪🏻
14 小時內	Becky Riekhof RD- Female Health & Fitness Expert dietitianbecky	Good for you!!! I am on HRT and love it. My mom is on it. She’s been on it for years. She’s 83. She looks fantastic, but it really is a personal choice. You need a good doctor as well who is actually informed on the research ..I also do a lot of research on HRT and stay up-to-date, but that’s my job.
14 小時內	Virginia Theobald gintheobald	I’d love to know more about that. That sounds like a issue I could have tbh.
14 小時內	Mary Henry Bell mhbhealthcoach	The day that ppl truly understand how the food industry and big pharma have worked hand in hand to destroy ppl’s health will be an amazing day. There is a place for pharmaceuticals but it’s not with “treating” the natural progression of aging… the body knows what to do and knows how to do it -given the proper nutrition…