What are the reasons CrossFit leads the human body to many injuries?

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2024-09-06 22:25

What are the reasons CrossFit leads the human body to many injuries?

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Ioannis Giannaris
giannaris.fitness

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發文後	用戶	內容
一小時內	Beyond Movement Performance and Physio beyondmovementphysio	People doing things they shouldn’t, bad coaching, ego. Same things as every exercise program/routine.
2 小時內	Graciano Rubio, CFA, CFP® wallstreetweightlifter	It doesn’t.
2 小時內	賴瑞物理治療師 \| 疼痛控制、動作控制、脊椎側彎、運動醫學 larry_physio	Actually, it won't. The injury per training time isn't higher compared Crossfit with other gym based training. And the injury normally result from "training without experience or supervision". Not from any specific type of exercise. Szeles PRQ, da Costa TS, da Cunha RA, et al. CrossFit and the Epidemiology of Musculoskeletal Injuries: A Prospective 12-Week Cohort Study. Orthop J Sports Med. 2020;8(3):2325967120908884
2 小時內	Alex Tellez badguardretention	Too much too fast is the source of most injuries
3 小時內	Toby Howard Godfrey tubzpics	Probably initial popularity when it first entered the scene, was very trendy + alot of totally untrained individuals joined group based CF warehouses, hard to access/monitor prehaps ? staff numbers/popularity/client experience level honesty, financial gain etc
3 小時內	Cody Hill cody_h4	It doesn’t
4 小時內	Seamus Dolan seamus.dolan	Compared to the injury rate of running, CrossFit is actually pretty safe 🤷‍♂️
4 小時內	Cheryl Krug Peluso clpeluso	Completely false when you go to a good CrossFit gym. I own a box. We have no more injuries than athletes doing other sports.
5 小時內	FortifySTR fortify_str	I looked at my friends CrossFit programming and it was basically ballistic shoulder work 5 days a week. Then people wondered why their shoulders hurt
7 小時內	Nabil Bogdan nabilbogdan	Incorrect movement Heavy lifting under fatigue Overtraining