Upending cycles isn’t easy. Nor is it always easy to talk about, but it makes a fucking WORLD of difference when you go from negative thought loops, spirals of shame, self-blame, and low self-worth, to actually having your own back. to knowing that no matter how uncertain the terrain ahead, your self-trust has become unshakable. you’ll always make the right choice for you. no quick fix or “hack” for a single social media post, the journey was painstaking and nonlinear. here’s how I did it ⇣

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2024-09-11 20:28

Upending cycles isn’t easy. Nor is it always easy to talk about, but it makes a fucking WORLD of difference when you go from negative thought loops, spirals of shame, self-blame, and low self-worth, to actually having your own back. to knowing that no matter how uncertain the terrain ahead, your self-trust has become unshakable. you’ll always make the right choice for you. no quick fix or “hack” for a single social media post, the journey was painstaking and nonlinear. here’s how I did it ⇣

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Kimia 𑁍 Writer & Reiki Healer
bykimiamad

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幾秒內	Kimia 𑁍 Writer & Reiki Healer bykimiamad	1. Shifting my mindset from thinking of my mindfulness practices as a discipline to a special and sacred devotional practice. (from that came my treating my creativity as a kind of worship, as well.) This started during my time in the tech world, when my anxiety was at an all-time high. though it did not dissipate entirely, I slowly began to notice a change in its texture. and I’m talking over the course of four YEARS. I was in it for the long game, but it doesn’t need to take you that long!