Despite the cacophony of distorted noise the world bangs out to knock you off balance, the sound I battle with the most is the voice inside my head. Everyone has that voice inside their heads that infuriates and inspires in equal measure. Find a way to live with that voice and find truce if not equilibrium. I get that now by walking in the jungle. Look after your mind.

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2023-08-05 07:53

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Khairy Jamaluddin
khairykj

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發文後	用戶	內容
3 小時內	Bie Farah Aziz biefarahaziz	❤️
4 小時內	Sharifah Aziz sharifahaa	Absolutely right ❤️❤️❤️
4 小時內	Sharifah Aziz sharifahaa	Macam Gunung Datuk tu YB
6 小時內	Muqharabbin Mokhtarrudin qobindq	Jom Kinabalu again cif
17 小時內	Yee Him John Wong yeehimwong	Try vipasanna meditation
21 小時內	Abu Ali shahreeee	Thank you for being a huge advocate for mental health, not a lot of politicians do! I’m a huge fan of the IFS psychotherapy approach and of the ways to find equilibrium with the voices or thoughts that infuriate is to look at them as it is coming from an internal sub personality of yourself, more often than not, this is the “protector”. Your internal protector exist to protect you from getting hurt and it tends to suggests or voice things that a part of you does not agree with…
一天內	k𝚒𝚕𝚕𝚕𝚞𝚖𝚒𝚗𝙰𝚝𝙸𝚌 overthink_inc	Jungle is massive, wikid, wikid.
一天內	Don Imie imie_rashid	Mantap YB
2 天內	Siti Kamsari sitiainizakamsari	Mana dapat tongkat buluh tuuuu? Elok jer pulak jadi tongkat...