I was do my diet for almost a month, but i just lost 1 kg only:( do you have some tips for me? Btw i’m doing IF diet + gym. Please share your experience or diet tips!🫶🏻 cus i quite hopeless now🥲

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2024-10-09 09:16

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Shafira
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5 小時內	𝓐𝓷𝓷𝓪 𝓙𝓫𝓻𝓪𝓱𝓲𝓶 annvibrvhim__	Its okay. 1kg pun still good progress 🫶🏻 mcm I, buat IF & calorie deficit. Banyakkan protein & sayur, air yg ckup. Mcm i, briskwalk -10k steps mmg sangat2 bantu. Inch loss pun bnyk. Enjoy ur diet, jgn stress je yg penting 🫶🏻🫶🏻