타부서에서 협조 안되서 일때문에 따운 된 날, 와드에서도 무기력 241010목 Strength Heavy Sets 1 Deadlift 1 Clean and Jerk WOD Every minute on the minute for 20 minutes minute1 : 20 Wall Ball Shot 20/14# minute2 : 15 Box Jump 24/20inch minute3 : 10 Deadlift 225/155# minute4 : 10 Clean and Jerk 115/65# minute5 : Rest