momthreads How are you supporting your digestion postpartum? I have noticed a lot of bloating over the past few weeks (9w PP) and looking for ways to better support my body.

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2024-09-30 21:24

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Ciara C
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發文後	用戶	內容
一小時內	Dr. Alyssa VanKeulen \| Pelvic Floor Physical Therapist alyssavk.dpt	>30 grams of fiber per day, electrolytes, lots & lots of water, squatty potty, and pelvic floor relaxation are some of my favorite tools☺️
4 小時內	Megan Zimmerman PT, PCES \| Pelvic Floor Physical Therapist meganzimmermanpt	If you are breastfeeding… it could be hormone related!