要加強背部及三角肌力量 Put together a video to review the speed of my drop under the bar. It's clear I slow down as I add weight. Just need to put in more work at the higher RPE range. #挺舉 #抓舉 #奧林匹克舉重 #奧舉 #重訓 #深蹲 #硬舉 #長跑 #籃球 #馬拉松 #跑步 snatch #cleanandjerk #squat #deadlift #powerlifting #olylifting #olympicweightlifting #marathontraining #basketball #marathon #running