How do I make going to the gym possible when I work 9-5. Don’t get home till 6pm. I have my son with me 24/7. There are no gyms near me that have a child care inside of them. Like wtf even are my options. I’m trying go find a balance but as a single mom… it feels impossible

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2024-11-04 16:44

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Hannah Vanveckhoven
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發文後	用戶	內容
2 小時內	Rahqiyah Parker natural.born_winsome	I worked out at home and lost 30+ pounds before I got the chance to start going to the gym.. it’s possible at home
3 小時內	amyk.fitjourney	I have a tempo fit for the days I workout at home. Best home gym equipment investment I’ve made.
4 小時內	ROSE 🌹 fitabulous_rose	I get up at 4:30am and I’m at the gym at 5am when they open. I go for one hour and get my lift in and back home by 6am to get my daughter up and ready for school. Drop her off at school and at work by 8am. Off at 5pm and then dinner and I go for a walk on my lunch breaks to get my steps in. Single mom’n it over here too. It’s a sacrifice but worth it and I love it. Too many obstacles after school and work hours for me personally so I get it done while she’s asleep and it’s my “me time”
4 小時內	Bridget Wegner wheresbridget	I lived for Les Mills Bodypump at home during Covid. Cardio + weights in 45-60 mins. Don’t buy the Les Mills weight set, I found one on Amazon for a fraction of the price (<$100). Get a stepper and risers too and you’ll be good to go! Best of luck on your journey 🏋🏼‍♀️❤️
4 小時內	🇨🇳 🇯🇲 asiaa.bella	Home workouts. YouTube. Sooooo effective, don’t sleep on it!
6 小時內	KayBand$ 👑 kayyydaprincess	It really is such a problem!!! Gyms need to have better childcare or childcare in general because I miss being able to just leave to go to the gym. It sucks and I wish I had a solution for you, but I’m in the same boat kinda. I work out in the morning at home, which it works, but it’s not ideal for ME. I just like gym better I guess. It’s definitely difficult figuring out how to pour into yourself as a single mom tho. Sending you love 💕
8 小時內	Jossy Lee jossyleemma	I use my lunch break to go to the gym and occasionally bring my kids at other times. My MMA coaches have been such a blessing - they held and played with my youngest when she was a baby. My oldest child is good about sitting on the side and reading his books/playing Minecraft while I train. Sometimes I also take the oldest to the running trail and jog with him on my back. Or I take the little one to an enclosed playground and do sprints while she runs around.
10 小時內	brittanyrenee31	Many suggestions and you said no or why u can’t to all🫣
10 小時內	Erin Nicole ernicole11	I took my guy with me! Jogging stroller was the best part of my life for years. I so so miss that.
10 小時內	Kelsi Martinez \| Fitness & Mindset Coach itskelsimartinez	You're gonna have to do home workouts. Do Saturday & Sunday - 1 day upper and 1 day lower. Then, use the rest of your time to focus on meal planning to hit your daily macros. And try to find ways to get more walking in ...a short walk on lunch break and after dinner with your kid.