Learn from your mistakes

Do you have a game plan/strategy?

Are you journaling?

Do you know your mistake why your failing? If not do a trading journal and reflect on your trades to fry and figure out what's wrong. Trading ain't easy and 3 years is little experience, an doctor has like 6 years to learn the work. Just hold through.

Compound 15% gains, be a reacter trader, not a predicter, force yourself to wait for trades, trade 3 days a week, trade one stock SPY or SPX, kill the thought “more”, enter and exit trades using Market orders instead of Limits, stick to your plan by any means necessary, stop comparing yourself to others, get a job you love in the meantime, use chat gpt to learn what you don’t know, buy books on Amazon about day trading “price action” “candlesticks”. Continue to be obsessed and don’t quit.

You need to take a step back, analyze your trades, and make things more methodical instead of relying on judgement and decision-making. Is it your win rate that's low? You need to find an edge first. Do you come out in loss after 10 trades even with 50% win rate? Poor R:R, need atleast 1:2. Anything else wrong is purely emotional, and you need to bring self-awareness where the mistakes happen. Choose targets based on charts, not hope, set daily loss limit and max trade limit. Practice account

Keep going one day you’ll be profitable

Stop trading and think about short to medium term swing

Aim 1-2 day for a day if opportunities appear only , look for only high possibility trades only .

Increase the horizon of your trading. From intraday, move to swing trading!