Threadser.net
數據
關鍵字
Threads
Login
串文
串文鏈結
2024-10-20 09:31
Hello gym bro/sis, am i in good form? please give some advice as a new🌟bieee🌟
讚
回覆
轉發
作者
Afifah
afifahhani98
粉絲
串文
13+
讚
回覆
轉發
24小時粉絲增長
無資料
互動率
(讚 + 回覆 + 轉發) / 粉絲數
NaN%
回覆 (BETA)
最先回覆的內容
發文後
用戶
內容
6 小時內
Ha Di
luthfil.hadi_
squat lgi kak and pakai belt for back support
8 小時內
Clinton Hopkins
aliveinlifting
If you are targeting your hamstring the form is good
一天內
Aqiim Azman
aqiimazman
You are right on track. Just keep a neutral spine, glide the bar along your shin, slightly bend your knees and push your hip back as you go down. You will feel a stretch on your gluteal and hamstring muscles as you go down. Squeeze your glutes as you stand upright. DO NOT HYPEREXTEND YOUR BACK!! PS: Use olympic size plates, bigger in circumference, less range of motion.