Lone warrior here. Because mostly nobody understands how paralyzing it feels to be in this state, unless they have also had a taste of it. Even more difficult in a brown household.

This is a wonderful idea! 🙂 I’m currently taking notice of and exploring further anything that brings me joy-and revisiting anything that brought me joy as a child 😊 it’s been a wonderful experiment so far. 🥰

I am on the same journey as you but instead of reclaiming my old self, I focus on becoming the new me- someone who loves herself and sees the world in a positive light. I also accepted the fact that I will never be everyone’s cup of tea. And it’s okay. Now I see that is the beauty of it because I want to be with people I resonate with. Now, it’s almost my 2nd year fighting depression, still on meds. Hoping it will be tapered down next year. So I am rooting for you!

Honestly, this might sound boring but I have noticed that a glass of water can do wonders for a low mood - and pretty quickly

Love this! I have a post on my insta that someone wrote about ‘glimmers’. Tracking the good moments in your day :)

i love this!! if you’re interested in joining a community, i’m in this server that does a lot of accountability buddies and also body doubling in voice call (cam&mics optional) (-: dm me and i’ll send you the link if you’d like!