I know how it feels. Like I was just up against a brick wall and a permanent haze in my head. I also had many days where I had to just go back to bed and lay with my inner critic and despair. Your project sounds like it could be really helpful. I’ve also found leaning into acceptance and compassion for myself over and over again to be effective, along with gratitude lists and meditation. It was also essential that I removed myself from people and environments that were emotionally harmful

I understand how it feels to be in that state, friend I used to be majorly depressed, anxious, and actively s*icidal between ages 17 and 19 I don't know you, but our suffering is not alien to each other. I know how crippling & painful this state can be. I know how quickly it can spiral. I'm here for you, friend -- if you need someone who understands and knows how to listen :) I can't promise I'll give the best advice, but I can just about promise that you will feel heard, seen, and understood