Motivation is going to get you started but discipline what keeps you going. Make the commitment to you and yourself and don’t let any excuses get in the way

Fuck motivation. But start with just pulling into a parking spot at the gym or prepare a gym bag the night before

No, it's all wrong. It comes down to whether you want to wake up or not the next day. If you want to live a "thriving" Life, instead of just "surviving," then you don't NEED "motivation." When I sit down with potential clients, sitting down and figuring out the obstacles is the MOST important thing. It's part "therapy," "interview," "counseling" The "why" is really important and until you figure that out, it's more of the same. What are you missing? Nutrition? Accountability? Motivation

Relatable

Let’s do virtual

Motivation is fleeting. It’s like an engine starter. But once the engine iis running it doesn’t mean the vehicle will move. You gotta hit the gas ⛽️. But when you hit the gas you’ll be local making frequent stops, it’s going to feel like a drag st first, but once you hit that highway in a few weeks, that’s when it’s game Time! You got this.

Watch my 600 lbs life

Get yo ass in the gym ! 😤

Follow people that work out consistently. Ig is a big reason why im constantly in the gym.

Everybody saying this and that about motivation..what helped me is finding my why. You find that out and everything else will follow 💯