I destroyed that workout but it concerned me because my strength is increasing substantially, almost every week, and I'm afraid that while my muscles can handle the extra load, perhaps my joints won't be able to. I think I need to slow it down, at least, for the rest of the year. Just remain gradual. Or, at least, I'll try. 🥹👉👈

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2024-10-29 04:15

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Steven Anthony James
scholasticus.maximus

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15 分鐘內	Life.Freak.888 life.freak.888	No, keep up the momentum!💪 I think as long as you implement mobility and stability exercises, and strengthen the joints which are being used in the heavier exercises, you should be good to go heavier. Your concern is good, and needed too, because one injury, no matter how insignificant, can destroy your progress. But, don't let it become a mental block!🙌 Keep up the hard work!💪🔥🔥