For fast runners, mine is considered 🐌 snail pace, or not even considered run.. (Thanks Strava, only provide run or walk, no jogging 😂) But for a 67-year grandpa, this PR in the 5K gives motivation to run better, faster, and longer. We just need to be consistent, pat ourselves on the shoulder, and be grateful for our health and fitness.. 🏃‍➡️🏃‍➡️🏃‍➡️ Bonus after Run this morning: getting acquainted with my neighbor who seldom meet