2024-11-17 02:51
Betul ke ni?😱
Pace 6,5,4,3 = Running
Pace 9,8,7,6 = Jogging
Pace 13,12,11,10 = Walking
Tapi…
Running 10km = 10km
Jogging 10km = 10km
Walking 10km = 10km
So, Buat je jangan peduli org kate ape ✌🏻
healthylifestyle
#beginnerrunnners
#overweightrunners
#justdoit!