Hot take: A barbell bench press is categorically useless.

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2024-12-24 22:11

Hot take: A barbell bench press is categorically useless.

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Joe Snyder
mkfing_joe

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發文後	用戶	內容
40 分鐘內	Cody Taylor coco_tayy	hmmm have to disagree. could other chest exercises possibly have better reward/lower risk, sure you can argue that. but, look all the people with very strong bench presses, & they have a really great developed chest. strong bench press=strong chest/nicely developed chest at the end of the day. BB bench press is also extremely enjoyable to many lifters. that alone makes it categorically useful
2 小時內	Paul Jaques pauljaques08	Useful for the ego. Otherwise yes.
9 小時內	Thé Bui itsokaytobe_tay	Ok.
10 小時內	Jett Keegan jett_thebuilder	Not useless per se, but not the most conventional for building muscle. Isolated movements and dumbbells are always better. But it’s something powerlifters focus on, so it’s crucial for them
13 小時內	Andrew R a_ron_____	Saying something objectively wrong and stupid doesn't make it a "Hot take"
17 小時內	James j1.rivera	W bait
19 小時內	Brian Golden goldentrckstar102	Unless you compete in powerlifting in which I do, but even then my coach still has me do weighted pushups and incline dumbbells so I see what you mean 💯.
21 小時內	Phillip Kerr phanke85	All strength is functional strength. Being able to produce more force with a muscle will help you any time you need to use that muscle. Yes there are advantages to training specific movement patterns but strength is still strength
一天內	caitlin breakingxeden	Hot take: actually no one cares what you think.