Stop freaking out about holiday weight gain. I didn’t lose 128lbs by being perfect! I lost it because I showed up and stayed consistent. Eat the damn food. Drink the wine. Laugh with your family. Stop treating a few holiday meals like they’re the end of the world. They’re not! You’re not gaining 50lbs from Christmas dinner. What matters is what you do after. So, enjoy yourself, then get your ass back on track. Consistency wins. Perfection is a lie. And you know it.