Fit Chef Fred

fitcheffred

On a journey from 160kg (352lbs) to 86kg (190lbs) ⚖️ Lost 47kg (103bs) 🏋️ Swapping ingredients, not flavor 🥦 Healthy cooking & content creation📸

粉絲統計

發文統計

總串文

36+

總回覆

39+

近30天

串文

2 (0.07/天)

回覆

1 (0.03/天)

互動統計 (BETA)

此用戶經常與哪些用戶互動
用戶	分數
Al bigalbigchanges	8
Lynology lynology101	4
Fit Chef Fred fitcheffred	2
Jimmy T. Coleman thebatdude67	1
Heire$$ Ki 💇🏾‍♀️🦄 heiresskii	1
David Stella davidthestella	1

近期串文

此用戶最近的串文
時間	內容	讚	回覆	轉發
2025-01-12 18:23	I lost 130 lbs, but the first 66 lbs tau	32	18	1
2025-01-11 18:01	Just 35 lbs left to go, and I’ll have lo	210	28
2024-12-30 07:04	This was me at my heaviest. I still reme	10	7
2024-12-24 07:55	I’ve lost 130lbs without shakes, pills,
2024-12-22 08:04	Stop freaking out about holiday weight g	15	1	1
2024-12-18 08:49	I’ve lost 128lbs so far, and seeing the	162	19
2024-12-15 10:55	I aimed to hit 220lbs by the end of the	574	34	1
2024-11-24 11:54	I used to piss my pants because of my we
2024-10-23 09:04	120 lbs down—and still going. A doctor t
2024-09-02 05:48	It’s my daughter’s first day of elementa