How bedtime looks for our hyperactive ADHD Along.. We tried the usual method - quiet & dark surroundings. It doesn’t work for Along. He would stare into the dark, eyes deep in thoughts. I could literally see gears turning in his mind, as though processing what happened during his day. When he was the only child at 1yo, I would normally end up sleeping first at 9pm while accompanying him “sleep”, just to wake up at 11pm or 1am to still see him playing alone in the dark bedroom. 1️⃣⤵️