Definitely not alone. Some days are better and other days perimenopause/menopause kicks my butt. Also still trying to navigate this myself.

I think the anxiety was the worst for me. But I want you to know it will fade. I couldn't take hrt so went down the herbal route which really helped

I wish I had ways to help but I take Adderall (along with some other Rx meds). My anxiety is mainly centered around my perfectly functioning car. I’m absolutely certain something catastrophic will happen causing me to be in a world of debt, something will happen to one of my kids, or my house will need major repairs I can’t afford. Crazy stuff like that. It’s almost paranoia.

Weed

Gosh no you're not alone. It does get better, for me that's with HRT, but it still creeps up on you sometimes. I think knowing it's the menopause and that you aren't just losing it is part of learning to deal with it.