I too have diabetes, hypertension, anxiety disorder, PTSD, ADHD. Like u it was chidhood obesity for me. Until 1 day , an MO scolded me n made me realise that I canchange it. I calorie counted n went down fr 95kg to 75kg. That ws in 2018. Now i m 70kg, still on meds but at lowest dose. Im a gym rat who lifts weights. I think that I m at my most fit nhealthiest self. I try to make wise choices when it comes to nutrtion. N i visit a psycholgist for my mental health. Good luck adik. U got this

Dik try contact doctor syukri jahit (doc pakar di ikn putrajaya)di facebook atau ig (boleh search nama dia)cerita masalah adik, dia sgt membantu akak dari 140kg skrg dah 75kg

Consider high protein low carb diet or use meal replacement to help out.

Thanks for sharing your story. I'm sure it was not easy. Remember you're only human, there's no shame in struggling. Please be kind to yourself and to love yourself 🩷. You've got this! :) Btw there's a doctor I follow on IG who's a proponent of mental healthcare, incl among medical practitioners -- you can check him out >> @jakegoodmanmd

T2DM is so common nowadays. I'm shocked when a doctor says its embarrassing to have this or that kind of illnesses. If T2DM is a shame, what is it to cancer patients? What is it to patients who already had a death sentence? There is nothing to be shamed of falling sick. Treat yourself and your patients.