ADHD Lifehack #14: NEVER ABLE TO REST AND RELAX? Try this 👇 (1/4) Do you feel like you’re always restless and can never truly relax? Like your mind is always racing, even when the workday or workweek is over? There’s a simple trick to help your brain switch off and start recharging, but first, let me explain why the ADHD brain struggles to rest, (Understanding the cause will show you why my hack works and is worth trying) 👇🧵 ADHD Threads

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2024-12-28 18:27

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Kristina
branadika

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幾秒內	Kristina branadika	ADHD Lifehack #14: NEVER ABLE TO REST AND RELAX? Try this 👇 (2/4) Why ADHDers can't relax: - Hyperactive Mind: racing thoughts make it difficult to switch off - Difficulty Transitioning between work and rest - Poor Emotional Regulation: Anxiety or guilt about resting blocks relaxation - Lack of Structure: No clear work/rest boundaries keeps the brain "on" 👉 We need to CREATE A SPECIAL RITUAL to help your brain transition and leave all worries outside your "rest time” Here’s how to do it 👇