Hi kawan2, nk tnya girl and mommy yg perut buncit 😅 tu mcm mna nk bgy slim n fit🤔 as bontot pun sama mcm mna nk bgy fit n nice 🍑. Nk pei gym tpi xtw need personal trainer to guide or bt pe je yg kta tw🤔 any suggestions or ideas please 🙏 feel free to share your thoughts 💭

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2025-01-13 11:03

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Welcome To Nature 🍀
nju_green_sha

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發文後	用戶	內容
32 分鐘內	Amirah Nabihah mieranbhh_	Squat + core exercise. Lepas tu ada tertengok ada orang tu buat stomach/abs vacuum exercise. Try la.
36 分鐘內	Atikah Zakaria atiikah_zakariia	Sis, focus on diet 80-90% and wajib add on weight training. So, part diet kena jaga betul-betul cukup Macros & Micros daily, calorie deficit & clean from any highly processed meat/foods. For workout, you can start dgn body-weight training dulu macam squats and etc. Btw, you punya ideal weight berapa kilo lagi nak sampai sis?
38 分鐘內	Safwan Nabil sfwnnbl	bukan perempuan bukan mommy. tapi untuk kecikkn perut kena calorie deficit. untuk cantikkn peha and buttock kena weight training.
6 小時內	Ana Liyana analiyana77	Home workout. Boleh refer kat youtube.
7 小時內	juwanisvara	focus burn fat, treadmill (incline) either can try skipping, jogging , mnum green tea pagi , core workout atleast 30 minutes everyday, jaga makan calorie deficit
10 小時內	Che Syaedah chesyaedah	Utk hilangkan perut buncit kena jaga mkn, elakkan myk2, cukup air dan workout. Utk butt, buat pelbagai jenis squat setiap hari, bykkan protein