神奇…尋日jerk 完 雙手軟曬 今日做落去 不太差💪🏻 推番117.5kg Bench press 3x100, 2x105, 1x117.5kg 3x105kg, 2x110kg, 8x90kg Cable chest press Triceps push down Inclined biceps curl Lying leg curl Leg extensions #keepfit #gym #fitness #personaltrainer